Pilates with Lauren Ashley

Pilates Mat/ Barre lessons are taught in the client's home.  Each lesson is 60 minutes and is classically structured beginning with a neuromuscular warm-up followed by classical, as well as contemporary, Pilates exercises and or Barre Intensity format.

New clients are given a postural assessment to inform the direction of the training.  New clients' first session will include this postural assessment as well as client history.